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Grand Central Physical Therapy and Hand Therapy
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Exercise demonstration A-H

Ankle plantar flexion

Ankle eversion with resistance

Ankle inversion with Theraband resistance

Codman’s exercises for shoulder limbering

External rotation with Theraband resistance

Hip extension

Hip abduction

Hamstring stretch

Download hamstring stretch pdf

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420 Lexington Ave., Suite 1660, New York, NY 10170
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