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Grand Central Physical Therapy and Hand Therapy
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Ankle eversion with resistance

Ankle eversion with Theraband resistance

Ankle inversion with Theraband resistance

Ankle plantar flexion

Back Limbering Stretch for the Hip Flexors

Codman’s exercises for shoulder limbering

External rotation with Theraband resistance

Gluteus Medius Stretch

Hamstring stretch

Hip abduction

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420 Lexington Ave., Suite 1714, New York, NY 10170
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