420 Lexington Ave., Suite 1714
New York, NY 10170
Tel: 212-697-3438
Fax: 212-697-5983

Feb 182015

Senior physical therapist Lisa Gemmel demonstrates exercises that help to strengthen the core muscles. When your core muscles are strong, you are less likely to experience back pain.

Bridging Exercise

Bridging Exercise With Marching

Birdman Exercise

Birdman Exercise #2

Exercising While Lying on Mat

Second Exercise While Lying on Mat