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How to Treat Frozen Shoulder

What is frozen shoulder?

A frozen shoulder occurs when the connective tissue surrounding the joint becomes inflamed and stiff.

Frozen shoulder symptoms

Loss of motion is the most common symptom of a frozen shoulder. Patients often have pain also, and sometimes experience inflammation around the joint.

Treatment

Physical therapy may be the best way to treat frozen shoulder. Your therapist may provide moist heat, range of motion exercises, and joint mobilization exercises to loosen the shoulder. Treatment can last anywhere from a few weeks to several months. Learn more about physical therapy for frozen shoulder by watching the video below.

Hamstring Injuries: Causes and Treatments

By Nancy Simpkins

A dancer’s arabesque, a baseball player’s sprint for first base, and a football player’s place kick are all activities that depend on healthy hamstrings. The hamstrings are three muscles at the back of the thigh: the semitendinosus, semimembranosus, and biceps femoris. They start at the ischial tuberosity, (also called the sitz bone) at the back of the pelvis, and are connected to the lower leg by the hamstring tendons.

The term “hamstrung” acquired the meaning of “powerless” or “crippled” from the historical practice of cutting domestic servants’ hamstring tendons so they couldn’t escape. Now, hamstring injuries are most prevalent among athletes, particularly those who run, jump or kick.

The hamstrings help bend the knee and extend the hip, and they work in opposition to the quadriceps, the muscles on the front of the thigh. The quadriceps are normally stronger than the hamstrings, but if they become too much stronger, the resulting muscular imbalance puts the hamstrings at risk of injury. Tight hamstrings are also prone to injury.

What Causes Hamstring Injuries?

Hamstring strains can range from a partial tear of the muscle to a complete rupture. Symptoms range from tightness and pain in the back of the thigh to inability to walk or straighten the knee. There may be bruising in the back of the thigh, swelling, or muscle spasms. Sudden movement of the knee can cause the hamstring tendon to rupture. Symptoms include sudden pain at the back of the knee followed by swelling, and pain when bending the knee against resistance.

How Are Hamstring Injuries Treated?

Treatment of hamstring injuries usually starts with rest, ice, compression and elevation. Physical therapy may be recommended, and will include range of motion and strengthening exercises. Some doctors try to stimulate faster healing by injecting platelets of the patient’s own blood into the site of the injury, a technique called platelet rich plasma therapy (PRP). Severe hamstring injuries may require surgery.

To avoid hamstring injuries, it is important to warm up and stretch before exercise, and to do strengthening exercises as well. Athletes who have suffered one hamstring injury are at increased risk for another one. A physical therapist can teach you how to keep your hamstrings flexible and strong.

Baker’s Cysts

bakerscyst2A Baker’s cyst, also called a popliteal cyst, is a fluid-filled lump behind the knee. It is named after William Morrant Baker, the doctor who first described it. The cyst occurs when the popliteal bursa, a soft pouch behind the knee, accumulates excess fluid and expands. It may feel like a water-filled balloon.

The fluid in a Baker’s cyst is synovial fluid, which normally lubricates the joint. Excess fluid can build up after an injury such as a tear of the meniscal cartilage in the knee. These cysts are also associated with knee arthritis.

Symptoms may include stiffness, pain, swelling, or a decrease in range of motion. A cyst that ruptures may also cause bruising on the back of the knee and calf. Sometimes a blood clot can be confused with a ruptured Baker’s cyst, but in the case of a blood clot, immediate treatment is required. If your calf is red and swollen, you should seek medical attention.

Baker’s cysts may go away without treatment, but large and painful cysts are usually treated. If you have a Baker’s cyst, a physical therapist can teach you range of motion and strengthening exercises to reduce symptoms and maintain knee function. Your therapist may also apply ice or a compression bandage to reduce swelling. Your doctor may also reduce swelling with a corticosteroid injection or by draining the fluid from the cyst. If the cyst is caused by torn cartilage or arthritis, surgery may be recommended.

Total Knee Replacement

By Nancy Simpkins

kneereplacementWhen arthritis in the knee causes severe pain or disability that is not improved by conservative treatments, your doctor may recommend surgery to replace the joint. In total knee replacement surgery, damaged cartilage is removed, and a metal or plastic joint is attached to the femur (thigh bone), tibia (shin) and patella (knee cap).

Minimally invasive total knee replacement

Some orthopedic surgeons do quadriceps-sparing minimally invasive total knee replacement, which requires a smaller incision than in traditional surgery, and eliminates the need to cut the quadriceps tendon and muscles, and to dislocate the kneecap. Patients benefit from a shorter hospital stay, shorter recovery time and a smaller scar.

Physical therapy after knee replacement surgery

After knee replacement surgery, your physical therapist can teach you exercises that strengthen the muscles in the knee and increase the range of motion in the joint. Physical therapy can also help reduce pain and swelling. Some patients may need to relearn good standing and walking techniques. Many patients with knee pain develop a habit of using the hips to stand up from a chair, which increases the risk of falling and could lead to future knee osteoarthritis. After knee replacement surgery eliminates the pain, a physical therapist can train these patients to use their quadriceps muscles instead.

How long does a total knee replacement last?

In addition to improving function in the knee, exercise can help control weight, which is important since excess weight can reduce the life of the new joint. When knee replacement began in the 1970’s, the life of the replacement joint was estimated at 10 years. Current replacement joints are expected to last closer to 20 years.

Spinal Stenosis

By Hector Mayo, PT

Spinal stenosis is a narrowing of the spine that is usually caused by osteoarthritis. Less common causes include a herniated disc, stiffening of the ligaments in the spine, spinal tumors, injuries, spinalstenosisPaget’s disease and dwarfism. While it is possible to be born with spinal stenosis, most cases develop after age 50.

Spinal stenosis is most common in the lumbar spine, in the lower back, and occurs less frequently in the cervical spine, in the neck. It only rarely affects the thoracic spine, in the mid-back. When the narrowing spine puts pressure on the spinal cord or nerves that branch out from it, pain or numbness in the back, legs, neck, shoulders or arms can result. With spinal stenosis that causes leg pain, walking can exacerbate the problem, while sitting or bending forward can decrease the pain. Stenosis in the cervical spine can cause problems with balance and coordination, and patients may develop a tendency to fall.

In rare cases, spinal stenosis can compress the cauda equina, the bundle of nerve roots that extends from the end of the lumbar spine. This compression is called cauda equina syndrome, and it may cause severe low back pain, bladder and bowel dysfunction, sexual dysfunction, weakness in the legs, and an inability to feel the areas of the body that would sit in a saddle. This condition should be treated immediately to avoid permanent incontinence or paralysis.

In many cases of spinal stenosis, anti-inflammatory medications and physical therapy can relieve symptoms. In physical therapy, patients learn specific exercises to increase strength and flexibility in the muscles and ligaments that support the spine. This can improve posture and alleviate symptoms. Regular exercise can also help with losing weight, which often reduces pain. Some patients receive epidural steroid injections to reduce inflammation and relieve pain. Surgery may be recommended for patients with severe symptoms that are not helped by other treatments.

 

Stress Fractures

By Nancy Simpkins

stress fractureA stress fracture is a small crack in a bone, occurring most often in the lower leg or foot. These fractures are usually caused by overuse, particularly among participants in sports such as tennis, running, gymnastics and basketball.

Bones break down and repair themselves in response to stress, and the muscles also act as shock absorbers to protect the bones. When the muscles become fatigued, extra force may be transmitted to the bones. If an athlete increases the amount or intensity of activity more quickly than the bones can rebuild themselves, a stress fracture will develop.

Poor nutrition that diminishes bone health can increase the risk of stress fractures, and having leg-length discrepancies, flat feet or high arches increases the risk as well. People with osteoporosis can experience stress fractures from activities of daily living.

The symptoms of a stress fracture are pain and swelling that increases with activity. Treatment includes rest, ice and pain relievers. Some experts recommend acetaminophen because non-steroidal anti-inflammatory medicines may interfere with bone healing. For severe stress fractures in the foot, a splint, cast, walking boot or crutches may be necessary, or a surgeon may need to insert a pin to hold the bone together. Patients recovering from stress fractures can benefit from physical therapy to learn exercises that improve strength and stability.

 

Align Your Spine with Physical Therapy

By Nancy Simpkins

What single thing can improve your appearance, reduce your risk of suffering chronic back pain and headaches, improve your circulation and digestion, and reduce your stress levels? No, it’s not a miracle drug. It’s good posture.

What is good posture?hip exercise

Good posture keeps your bones properly aligned, reducing the strain on your muscles and joints. When your posture is correct, your spine will curve slightly forward at the neck, slightly backward in the upper back, and slightly forward in the lower back. These are the cervical, thoracic and lumbar curves. Strong and flexible muscles in the abdomen, hips and legs make it easier to maintain good posture.

Bad posture can increase pain

Poor posture can cause misalignment of the joints, resulting in excessive wear and tear that leads to arthritis. Muscles become imbalanced, with some growing stronger and tighter, while others grow weaker and overstretched. Imbalances can put pressure on nerves, causing pain. Excessive pressure on the sciatic nerve causes pain in the back and legs, and misalignment of the cervical spine can lead to headaches. Neck pain frequently results from poor posture. For example, studies have shown that the forward head position common when using a smartphone can lead to neck pain.

Poor posture can also compress blood vessels, interfering with normal circulation. When a slumped sitting posture compresses the abdomen, stomach contents may back up into the esophagus and cause gastroesophageal reflux (GERD).

Can physical therapy correct your posture?

Causes of bad posture include weak muscles, poor flexibility, improper sitting and standing habits, obesity, pregnancy, and wearing high-heeled shoes. Physical therapists can evaluate and treat problems with posture. Treatment will usually include exercises to strengthen weak muscles and stretch tight ones, so that the body can achieve proper alignment.

One patient developed severe pain and tingling down her right arm, radiating to the hand. She came to see Hector Mayo, clinical director at Grand Central Physical Therapy and Hand Therapy. A discussion of her symptoms revealed that the pain had begun within weeks after she started working from home.

“The poor ergonomics in her home office had worsened her posture, leading to cervical radiculitis,” Mayo explained. This refers to a pinched nerve, and it was causing the pain. “Using manual traction, electrical stimulation, and therapeutic exercise, I was able to reduce her symptoms. I also advised her how to set up her monitor and chair so she was sitting with good posture, and she continued to do the postural exercises I showed her. She made a complete recovery.”