Skip to content

420 Lexington Avenue, Suite 1714  212-697-3438

Grand Central Physical Therapy and Hand Therapy, New York City
  • HOME
  • ABOUT
  • PHYSICAL THERAPY
  • HAND THERAPY
  • THERAPISTS
  • CONDITIONS & TREATMENTS
  • FORMS
  • CONTACT

Post-surgical Therapy for a Meniscal Tear

Clinical Director Hector Mayo explains how physical therapy can help restore knee function after a partial meniscectomy.

Post navigation
Physical Therapy for Plantar Fasciitis
COVID-19: Coronavirus outbreak updates

Topics

ACL Tears

Align Your Spine

Ankle eversion with resistance

Ankle eversion with Theraband resistance

Ankle inversion with Theraband resistance

Ankle plantar flexion

Back Limbering Stretch for the Hip Flexors

Baker’s Cysts

Codman’s exercises for shoulder limbering

Cubital Tunnel Syndrome

Custom Brace for Madelung’s Deformity

De Quervain’s Tenosynovitis

Dupuytren’s Disease

Exercises to Improve Balance

External rotation with Theraband resistance

Gluteus Medius Stretch

Hamstring Injuries

Hamstring stretch

Hip abduction

Hip extension

Hip Pain – Causes and Treatment

Ice Skating Injuries

Internal rotation with Theraband resistance

Is Pilates Safe to Do After a Back Injury?

Knee Pain in Runners (Iliotibial Band Friction Syndrome)

Labral Hip Tears

Lower trapezius strengthening

Mallet Finger

Middle trapezius strengthening

Osteoarthritis of the Hand

Out of Joint: Shoulder Dislocation During Skiing

Passive shoulder flexion with the opposite hand

Piriformis stretch

Plantar Fasciitis

Posterior tibial tendonitis

Resistance Isn’t Futile

Rock Climbing

Scapular retraction

Scapular retraction with shoulder extension

Shin Splints

Shoulder abduction

Shoulder external rotation

Shoulder external rotation stretch

Shoulder flexion stretch

Shoulder Injuries and Tennis

Shoulder Labral Tear

Soccer and Knee Injuries

Spinal Stenosis

Standing shoulder internal rotation behind back

Stress Fractures

Table Slides for Shoulder Flexion

Take a Hike

Total Knee Replacement

Treatments for Meniscal Tears

Triangular Fibrocartilage Complex Tears

Trigger Finger

Use It or Lose It: Osteoporosis and Exercise

Viscosupplements for Osteoarthritis

Wall slide for shoulder flexion

Yoga Safety

© 2020 Grand Central Physical Therapy and Hand Therapy
420 Lexington Ave., Suite 1714, New York, NY 10170
Request Appointment
Privacy Policy